As a person with breasts and a period, there are usually a few days in the month where I can’t get away with not wearing a bra, or I find myself cupping my breasts in...

My introduction to menstrual health, pre-menarche, was as follows: when I was around 14, my mum came into my room, somewhat out of the blue and drew me a diagram of a uterus on one...

Herbal tea has been used for centuries to help with all sorts of health concerns. For many people, herbal tea can be a powerful ally for period relief. This blog post will explore the history...

One of my favourite things to talk about is the vaginal microbiome! I learned about it a few years ago when I was on my health journey to understand why I always had yeast infections. Literally,...