In our fast-paced, productivity-driven world, the concept of rest often takes a backseat to constant hustle and busyness. We often associate success with non-stop activity, applauding those who burn the midnight oil and juggle multiple...

I was 9 years old the first time I went to the hospital for abdominal pain. I remember my mom telling me the doctor was going to ask if I had started my period yet...

It’s 8AM. You wake up in a pool of your own blood.  Fuck.  It’s happening again.  You look for your bottle of Tylenol. Your room’s a mess.  There’s no point. You learned the hard way...

I am 1 in 20.I am a clinical psychologist and I have a disability that impacts 1 in 20 individuals of reproductive age, yet most people have never heard of it. In fact, it’s a...

Watching someone you love experience pain can be…well, painful. This topic was inspired by a question on reddit, addressed to people with periods, posed by a well-meaning, sympathetic partner: “How do I show up for...

Are you synced with your menstrual cycle? Women and folks with uteruses who menstruate are always cycling along the four phases of the menstrual cycle, whether they're aware of it or not. Each body is different, but...

Castor oil is a natural remedy that has been used for centuries to treat a variety of health problems. Recently, it has been gaining popularity as a way to reduce period pain, inflammation, and hormone...

I’ve had menstrual cramps ever since I started menstruating. Some months the cramps are light and barely noticeable, but other months they’re so bad I can hardly stand up. Like menstruators everywhere, I’ve had to...

If you’ve researched what to eat to have a happier, more pain free menstrual cycle, you may have come across a few different grocery lists of what you should buy for the different phases of...

This care deck was created to support folks in feeling more freedom, ease, pleasure and safety in their bodies.   It is intended to empower you in feeling more embodied and more connected to yourself: to...