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The Four Phases of Your Menstrual Cycle

Are you synced with your menstrual cycle? Women and folks with uteruses who menstruate are always cycling along the four phases of the menstrual cycle, whether they're aware of it or not. Each body is different, but...

Castor Packs: The Natural Way to Relieve Period Pain

Castor oil is a natural remedy that has been used for centuries to treat a variety of health problems. Recently, it has been gaining popularity as a way to reduce period pain, inflammation, and hormone...

8 Natural Remedies for Menstrual Cramps from an Herbalist

I’ve had menstrual cramps ever since I started menstruating. Some months the cramps are light and barely noticeable, but other months they’re so bad I can hardly stand up. Like menstruators everywhere, I’ve had to...

How To Grocery Shop In Sync With Your Menstrual Cycle

So you’ve been researching what type of foods to start buying to help you have a happier, more pain free menstrual cycle. You may have come across a few different grocery lists of what you...

How to use this Somatic Care Deck for Chronic Pain

This care deck was created to support folks in feeling more freedom, ease, pleasure and safety in their bodies.   It is intended to empower you in feeling more embodied and more connected to yourself: to...

What is Endometriosis and How To Treat It

Endometriosis impacts approximately 1 in 10 (or 176 million women) during their lifetime. This number is most likely much higher as it does not accurately account for transgender people, or those who struggle to even get accurate...

What Is Medical Gaslighting and 5 Ways To Recognize It

Am I exaggerating my symptoms of pain?  Do I really  need medical attention?  Doctors are always right, so they must be right about my experiences of pain….right?  These were the thoughts that plagued my brain immediately following appointments for seeking...

My Journey With Endometriosis As A Black Woman

It has taken me weeks to start writing this piece. To sit down and write openly about my experiences in the healthcare system as a Black woman with chronic pelvic pain is to pick at...

What is Endometriosis and How To Treat It

Endometriosis impacts approximately 1 in 10 (or 176 million women) during their lifetime. This number is most likely much higher as it does not accurately account for transgender people, or those who struggle to even get accurate...

My Journey with Provoked Vestibulodynia

Five years ago, if I had been asked to write a 1200-word blog post on my physical, sexual, and mental health struggles, I would have fallen short by a thousand words. Unfortunately, in the present day,...