Are you synced with your menstrual cycle? Women and folks with uteruses who menstruate are always cycling along the four phases of the menstrual cycle, whether they're aware of it or not. Each body is different, but...

Castor oil is a natural remedy that has been used for centuries to treat a variety of health problems. Recently, it has been gaining popularity as a way to reduce period pain, inflammation, and hormone...

I’ve had menstrual cramps ever since I started menstruating. Some months the cramps are light and barely noticeable, but other months they’re so bad I can hardly stand up. Like menstruators everywhere, I’ve had to...

So you’ve been researching what type of foods to start buying to help you have a happier, more pain free menstrual cycle. You may have come across a few different grocery lists of what you...

This care deck was created to support folks in feeling more freedom, ease, pleasure and safety in their bodies.   It is intended to empower you in feeling more embodied and more connected to yourself: to...

Endometriosis impacts approximately 1 in 10 (or 176 million women) during their lifetime. This number is most likely much higher as it does not accurately account for transgender people, or those who struggle to even get accurate...

Am I exaggerating my symptoms of pain?  Do I really  need medical attention?  Doctors are always right, so they must be right about my experiences of pain….right?  These were the thoughts that plagued my brain immediately following appointments for seeking...

It has taken me weeks to start writing this piece. To sit down and write openly about my experiences in the healthcare system as a Black woman with chronic pelvic pain is to pick at...

Endometriosis impacts approximately 1 in 10 (or 176 million women) during their lifetime. This number is most likely much higher as it does not accurately account for transgender people, or those who struggle to even get accurate...

Five years ago, if I had been asked to write a 1200-word blog post on my physical, sexual, and mental health struggles, I would have fallen short by a thousand words. Unfortunately, in the present day,...