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Betterdays

Period and pelvic wellness, science, stories, and more.

5 min read

How Endometriosis Affects Fertility

Navigating the intersection of endometriosis and fertility can stir up a range of emotions. Endometriosis is an inflammatory disease associated with immune dysfunction where tissue similar to the uterine lining grows outside of the uterus. If you have endometriosis, you’ve likely heard that it could cause fertility issues. 
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How Endometriosis Affects Fertility
6 min read

Treatment Option for Endometriosis: Excision Vs Ablation

When I think about my journey with endometriosis over the last twenty years, I think of it as a beast that’s lived inside of me trying to take over mind, body and soul. Having tried the gamut of treatment options from dietary changes and physical therapy to hormones, medically induced menopause, and multiple surgeries, the beast continues to have a stronghold over me. 
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Autism and Menstruation: A Shocking Struggle Uncovered

Autism and Menstruation Key Points Adolescents with developmental disabilities, including autism, face unique challenges when accessing reproductive health care. These adolescents are more likely to be diagnosed with menstrual disorders, polycystic ovary syndrome, and premenstrual...

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Embracing Rest as Resilience: Why Laziness is a Virtue

In our fast-paced, productivity-driven world, the concept of rest often takes a backseat to constant hustle and busyness. We often associate success with non-stop activity, applauding those who burn the midnight oil and juggle multiple...

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My Journey From Period Pain To Co-Founding Somedays

I was 9 years old the first time I went to the hospital for abdominal pain. I remember my mom telling me the doctor was going to ask if I had started my period yet...

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4 min read

You’re Not Going Crazy: Managing your Menstrual Emotions

It’s 8AM. You wake up in a pool of your own blood.  Fuck.  It’s happening again.  You look for your bottle of Tylenol. Your room’s a mess.  There’s no point. You learned the hard way...

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8 min read

What is PMDD (Premenstrual Dysphoric Disorder)?

I am 1 in 20.I am a clinical psychologist and I have a disability that impacts 1 in 20 individuals of reproductive age, yet most people have never heard of it. In fact, it’s a...

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How to Support Someone with Pelvic Pain | A Partner’s Guide to Care

Watching someone you love experience pain can be…well, painful. This topic was inspired by a question on reddit, addressed to people with periods, posed by a well-meaning, sympathetic partner: “How do I show up for...

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5 min read

The Four Phases of Your Menstrual Cycle

Tapping into your cycle is an invitation toward self-discovery and connection with self and others. Let’s dive into menstrual cycle literacy and give you the tools you need to chart the four phases of your menstrual cycle.
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9 min read

Castor Packs: The Natural Way to Relieve Period Pain

Castor oil is a natural remedy that has been used for centuries to treat a variety of health problems. Recently, it has been gaining popularity as a way to reduce period pain, inflammation, and hormone...

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