cramp cream


An aromatic formulation with a complex blend of natural pain-relieving ingredients for instant and long-lasting period relief.

+ castor oil promotes circulation to the uterus to prevent menstrual cramping before it begins 

calendula relieves pain naturally and decreases inflammation

+ white camphor lightly numbs sensory nerve endings, to reduce the sensation of pain and inflammation

arnica flowers contain active ingredients that reduce swelling, decrease pain and soothe muscle cramps

+ wintergreen mixes pain signals to the brain by activating a sensory response on the surface of the skin providing instant pain relief

+ 6 essential oils specifically chosen for pain relief and mood stabilization

The Formula

Built on the principles of muscle recovery, cramp cream is supported by the science of sports medicine. By treating the uterine muscle; cramp cream targets period cramps in an entirely new and effective way.

Cramp cream decreases inflammation of the abdominal muscles and relieves pain while increasing circulation to the uterus and improving lymphatic function (hormone processing)


ingredients // Shea butter, jojoba oil, beeswax, sunflower oil glycerin, coconut oil, castor oil, wintergreen, white camphor, arnica, st john's wort, Calendula essential oil, geranium essential oil, Marjoram essential oil, chamomile essential oil, Lavender essential oil, cypress essential oil, clove essential oil, Glyceryl monostearate, dimethicone, phenoxyethanol, carbomer, tocopherol, Cetearyl alcohol

How do I use cramp cream?

Simply rub cramp cream generously on any (external) area of your body for instant and long-lasting relief. It's great for period cramps, breast tenderness, leg and back pain.


You'll feel a slight tingling sensation as the camphor and wintergreen safely numb the sensory nerves close to the surface of the skin. Other ingredients like arnica and castor oil help relieve the underlying causes of pain for sustained relief.

Why make the switch?

Until recently period pain relief options have been limited to either hormone-based birth control or over-the-counter pain medication. Cramp cream is a safe, natural, and effective alternative for people looking for relief without the negative side effects.


Can I use Cramp Cream if I am pregnant or nursing?

If you are pregnant or nursing please consult with your doctor first before trying Cramp Cream.

How much Cramp Cream do I need?

Use as much Cramp Cream as you need! Anywhere from a dollop to a spoonful will work for any given area of the body.

Can I use Cramp Cream for pain other than period cramps?

Absolutely. Cramp Cream can be used to treat any bodily pain. It works well for leg, chest/breast, lower back, abdominal pain and more!

founded by

people with chronic pain who believe in an intersectional, anti-oppresive and decolonial approach to wellness

made here

mixed, poured and packaged by us on the traditional territories of the Musqueam, Squamish, and Tsleil-Waututh first nations

good for the planet

all of our products are made by hand in small batches and packaged in 100% compostable containers made from wheat straw.