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2 FREE Cramp Cream samples included with every purchase for the month of March.

March Is Endometriosis Awareness Month

Find the relief you deserve.

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Period Assessment

Giving Back

10% of all net proceeds throughout the month of March will be donated to the BC Women's Centre for Pelvic Pain and Endometriosis. Learn more

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Better Period Kit
A complete routine to ease period pain instantly
$119.00
Cramp Cream 80 ml
Fast-acting, period pain relief
From $32.00
Belly Jelly
Castor stick for pain and PMS
$35.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Cramp Cream 300 ml
Fast-acting, period pain relief
$68.00
Flaxseed Heatpad
With personalized cover
$65.00
Travel Pouch
Natural canvas with black liner
$28.00
Magic Mud
High-intensity clay bath
$36.00
Solace Soak
Magnesium and Arnica bath blend
$32.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Flaxseed Heatpad
With personalized cover
$65.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Hot Spell
Pain-relieving massage candle
$35.00
Somedays Tee
period pain is not normal
$35.00
Somatic Care Deck
Practices for full-body wellness
$42.00
Somedays Long Sleeve
Period pain is not normal
$40.00
Gift Card
give the gift of relief
From $50.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Cramp Cream 80 ml
Fast-acting, period pain relief
From $32.00
Flaxseed Heatpad
With personalized cover
$65.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Better Cycle Kit
Fix your cycle for good
$117.00
Belly Jelly
Castor stick for pain and PMS
$35.00
Moodshine
Mood-boosting herbal tea
$22.00
Raspberry Relief
Pain-relieving herbal tea
$22.00
Better Blood Flow
A daily routine for period wellness
$69.00
Belly Band
Ultra-stretchy belly wrap
$26.00
Magic Mud
High-intensity clay bath
$36.00
Cramp Cream 300 ml
Fast-acting, period pain relief
$68.00
After Flow 300 ml
Pain-relieving bath and body oil
$58.00

Period pain is not normal

Pain that interrupts your daily activities is not normal, and could be a sign that something more is going on.

Learn More

Personalized gifts

Not sure where to start? Explore personalized gifts and what we recommend for whom. Leave the match making to us and we'll leave the custom embroidered message to you.

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Natural

Our products are powered by clean ingredients from nature, including plant-based oils, clays, and herbs

Research-backed

We’re guided by the science of muscle recovery and the latest research on chronic pain.

Sustainable

All of our containers are 100% compostable and made with renewable resources.

As seen on

Dragons Den

Earlier this year we pitched the dragons and brought period pain and endometriosis to a national stage.

Watch Episode

Founded by people like you

We are a mix of queer, disabled, gender diverse people who live with chronic pain and endometriosis. We are deeply passionate about and committed to the advancement of holistic and inclusive period care.

Our Story

"I feel like I have finally found something to help me occupy my body with comfort during the first few excruciating days of my period."

- Sarah Newland


Betterdays Blog

How To Grocery Shop In Sync With Your Menstrual Cycle

7 min read

Moodshine

$22.00

Raspberry Relief

$22.00

Steeped

$83.00

What Is Chronic Pelvic Pain?

6 min read

Castor Packs: The Natural Way to Relieve Period Pain

9 min read

Belly Jelly

$35.00

Better Cycle Kit

$117.00

Holistic and Integrative Approaches To Period Pain Relief

6 min read

What is Endometriosis and How To Treat It

6 min read

How Queer Period Sex Changed My Relationship to Period Pain

7 min read