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Feel-Good Period Pain Relief

Backed by science — Powered by plants.

Period Relief Quiz
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Safe, Natural and Effective.

Rooted in the science of muscle recovery and chronic pain theory, we design period relief that is a pleasure to use. Because you shouldn’t have to choose between what works and what feels good.

  • All
  • Kits
  • Gifts
  • Best Sellers
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Cramp Cream 80 ml
Fast-acting, period pain relief
From $32.00
Belly Jelly
Castor stick for pain and PMS
$35.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Cramp Cream 300 ml
Fast-acting, period pain relief
$68.00
Flaxseed Heatpad
With personalized cover
$65.00
Mess-free Castor oil set
Fix your cycle for good
$60.00
Travel Pouch
Natural canvas with black liner
$28.00
Magic Mud
High-intensity clay bath
$36.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Mess-free Castor oil set
Fix your cycle for good
$60.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Cramp Cream Sample $5.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Flaxseed Heatpad
With personalized cover
$65.00
Better Cycle Kit
Fix your cycle for good
$117.00
Better Blood Flow
A daily routine for period wellness
$69.00
Mess-free Castor oil set
Fix your cycle for good
$60.00
Steeped
Trio of pain relieving soaks and tea
$83.00
Somatic Care Deck
Practices for full-body wellness
$42.00
Sold Out
Hot Spell
Pain-relieving massage candle
$35.00
Somedays Tee
period pain is not normal
$35.00
Somedays Long Sleeve
Period pain is not normal
$40.00
Somedays X Syd Larcher
Limited Edition Tea Set
From $62.00
Cramp Cream 80 ml
Fast-acting, period pain relief
From $32.00
Cramp Cream Sample $5.00
Better Period Kit
A complete routine to ease period pain instantly
$119.00
Flaxseed Heatpad
With personalized cover
$65.00
Better Cycle Kit
Fix your cycle for good
$117.00
Moodshine
Mood-boosting herbal tea
$22.00
Belly Jelly
Castor stick for pain and PMS
$35.00
Best Seller
Pre-Order
Raspberry Relief
Pain-relieving herbal tea
$22.00
Cramp Cream 300 ml
Fast-acting, period pain relief
$68.00
Better Blood Flow
A daily routine for period wellness
$69.00
Belly Band
Ultra-stretchy belly wrap
$26.00
Magic Mud
High-intensity clay bath
$36.00

Natural

Our products are powered by clean ingredients from nature, including plant-based oils, clays, and herbs

Research-backed

We’re guided by the science of muscle recovery and the latest research on chronic pain.

Sustainable

All of our containers are 100% compostable and made with renewable resources.

Meet: Cramp Cream

Formulated with natural plant based ingredients, Cramp Cream eases period cramps instantly, lasts up to 3 hours and can be reapplied as needed. It is a natural anti-spasmodic and anti-inflammatory that addresses period pain at the root cause, making it an excellent alternative to traditional pain killers. 

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Period pain is not normal

Pain that interrupts your daily activities is not normal, and is a sign that something more is going on.

Learn More
As seen on

Dragons Den

In 2021 we pitched the dragons and brought period pain and endometriosis to a national stage.

Watch Episode

Betterdays Blog

How To Grocery Shop In Sync With Your Menstrual Cycle

    7 min read

    Moodshine

    $22.00

    Raspberry Relief

    $22.00

    Steeped

    $83.00

    What Is Chronic Pelvic Pain?

    6 min read

    Castor Packs: The Natural Way to Relieve Period Pain

    9 min read

    Belly Jelly

    $35.00

    Better Cycle Kit

    $117.00

    Holistic and Integrative Approaches To Period Pain Relief

    6 min read

    Blog post title

    4 min read

    Product Title

    $100.00

    Product Title

    $100.00

    Product Title

    $100.00

    How Queer Period Sex Changed My Relationship to Period Pain

    7 min read

    Founded by people like you

    We are a mix of queer, disabled, gender diverse people who live with chronic pain and endometriosis. We are deeply passionate about and committed to the advancement of holistic and inclusive period care.

    Our Story